In today’s fast-paced world, many high-performing men, especially those over 40, are facing challenges like burnout, low energy, and silent stress. While they may appear successful outwardly, their health can silently deteriorate under the weight of unaddressed stress, inadequate recovery, and ignored health signals.
Daniel Richards, founder and coach at HavHealth, is dedicated to addressing this health crisis. With over 17 years of experience as a holistic health and performance coach, Daniel helps men restore their vitality, strength, and focus. His approach goes beyond traditional fitness routines and diet plans—it is about understanding the body’s biological systems on a deeper level. His flagship program, BodyMaker: Built for Life™, integrates functional fitness, biohacking, and cellular health to foster sustainable transformations.
“We don’t rise to the level of our goals—we fall to the level of our systems. And most people haven’t been given the right system to begin with,” says Daniel Richards. This philosophy underpins his approach to health, which delves deeper than the typical wellness programs that focus solely on fitness or nutrition. Daniel’s approach takes into account the biological and systemic factors that can impact a person’s overall health.
A turning point in Daniel’s life inspired his commitment to this method. When his father suffered a devastating stroke due to years of unmanaged stress, Daniel’s desire to help others prevent similar health declines became clear. His experience led him to recognize the hidden stressors that often go unnoticed by high-performing professionals. Over the years, Daniel observed the same patterns emerging in his clients: burnout, poor recovery, low energy, and gradual, unrecognized health decline, despite outward success.
Through his work, Daniel has guided many professionals—who often felt stuck, drained, and unable to perform at their best—not because of a lack of determination, but because they lacked the right system to support their health. Daniel’s programs do not encourage pushing harder or extreme routines; instead, they focus on creating systems that align with the body’s natural rhythms to restore energy, performance, and longevity.
For men in their 40s and beyond, Daniel highlights an often-overlooked health crisis. Many high-performing professionals, unaware of deeper systemic issues, operate at a fraction of their true potential. Hormonal imbalances, gut health issues, stress overload, and inadequate recovery are just a few of the factors that can undermine health, but these are areas Daniel addresses in his approach.
Daniel’s methodology focuses on four key pillars: hormonal health, gut health, recovery, and stress management. These form the core of his flagship program, BodyMaker: Built for Life™, which emphasizes the importance of rebuilding health from the inside out. By restoring these fundamental systems, Daniel’s clients experience improvements in their health and performance—not because they are pushing themselves harder, but because they have aligned with how their bodies are meant to function.
This holistic approach is distinct from generic workout plans or trendy diets. Daniel works with clients to identify specific areas where their body is out of balance. Whether it involves addressing hormonal imbalances or adjusting sleep habits, Daniel’s program ensures that all aspects of health are considered and personalized.
What differentiates Daniel from other coaches is his commitment to tailoring solutions to each individual’s biology, rather than relying on the “one-size-fits-all” approach common in many wellness programs. By addressing internal stressors and giving the body the tools it needs to perform optimally, Daniel has helped clients regain the vitality they once thought was lost.
He works with a wide range of clients—from executives and business owners to fathers, athletes, and leaders—but they all share one thing in common: they’re ready for lasting, meaningful change. Some have spent years working with personal trainers, going through the motions in the gym without ever addressing what’s really going on under the surface. Others have never followed a structured plan before, but know it’s time to finally take control. Some arrive completely burned out after years of hustling for their business or family. Others are rebuilding after a health scare or major life transition.
Daniel meets each man exactly where he’s at—and helps him build a system that works with his life, not against it. That’s what makes BodyMaker: Built for Life™ more than just a fitness program. It’s a recalibration of the entire operating system: physical, mental, and biological.
This isn’t a quick fix. It’s a long-term return to health, energy, and purpose. And for many men, it’s the first time they’ve felt like someone truly understands what they’re going through—and actually knows how to help them out of it.
As more men enter their 40s and beyond, the need for systemic, precision-based health coaching is becoming increasingly important. This new approach to health focuses on more than just workouts or meal plans—it involves understanding the body on a cellular and hormonal level. Daniel and HavHealth are leading the way in helping men reclaim their health and perform at their best, no matter their age.
For more information on Daniel Richards and his program, BodyMaker: Built for Life™, visit HavHealth.
Stay connected with Daniel on LinkedIn, Instagram, and X.