Forbes Books will publish Take Back Your Sleep on January 19, 2027, exploring deep sleep, stress, recovery, and performance.
For years, ambition was often measured by how little sleep someone needed. Late nights, early mornings, packed schedules, and nonstop productivity became symbols of commitment and success. Yet as conversations around stress, burnout, performance, and work-life balance continue evolving, more professionals are beginning to question whether constant exhaustion and sleep deprivation should really be normalized.
That shift in perspective is part of a broader conversation Dr. Ana Casas and Victoria Dhar, MSc. are helping bring to the forefront through Waves 4 Longevity® and their upcoming book, Take Back Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance. As a mother-daughter team comprised of a longevity physician and sleep neuroscientist, they focus on evidence-based discussions surrounding sleep, stress resilience, brain detoxification, modern lifestyle demands, and the importance of sustainable recovery practices in high-performance environments.
The Family Story That Inspired Waves 4 Longevity®
The inspiration for Waves 4 Longevity® began long before the idea for the program itself. Dr. Ana Casas spent years caring for her grandmother, Martina, who lived to nearly 106 years old. Watching both the resilience and challenges that accompanied aging inspired deeper questions about quality of life, daily habits, and how people approach wellness across generations.
Over time, those reflections evolved into a shared mission between mother and daughter. Dr. Casas brought experience from Internal Medicine, Longevity Medicine, and clinical research, while Victoria Dhar MSc. focused on sleep neuroscience education, stress physiology, and behavior change after completing her Masters program and beginning her doctoral program in Health Science. Together, they created a platform centered on helping people think differently about sleep, peak performance, and the demands of modern life.
Ana Casas M.D., co-founder of Waves 4 Longevity®
The Growing Conversation Around Sleep And Stress
Sleep has increasingly become part of broader public health conversations around workplace culture, mental overload, and sustainable performance. Many professionals today navigate demanding schedules, constant digital stimulation, travel, jet lag, and pressure to remain productive at all times. As a result, discussions around sleep and recovery are becoming more visible across business, wellness, and leadership spaces.
According to Victoria Dhar MSc., this shift reflects a larger cultural reality. “We are living in a world where people are exhausted but still expected to operate at a high level every day,” she says. Rather than focusing only on productivity, Waves 4 Longevity® encourages conversations about creating healthier rhythms and more balanced approaches for health and longevity.
What Waves 4 Longevity® Offers
Waves 4 Longevity® is a patent-pending online educational program that combines neuroscience-based discussions, EEG-informed insight, lifestyle medicine strategies, and sound-based experiences designed to support deep, restorative sleep. It is in deep sleep that the brain’s washing machine, the glymphatic system, turns on to clear out metabolic waste and toxic proteins such as Beta Amyloid that increase the risk of Alzheimer’s dementia. The online program was created for busy professionals, entrepreneurs, and individuals navigating fast paced modern lifestyles.
The founders emphasize evidence-based interventions and education rather than quick solutions. Their content explores topics such as sleep habits, stress patterns, nervous system regulation, and the challenges many people face in maintaining balance within demanding environments. “What most people misunderstand about sleep is that it is not passive,” says Dr. Casas. “It plays an important role in how people experience daily life, focus, and recovery.”
Victoria Dhar MSc. and Ana Casas M.D. are co-authors of Take Back Your Sleep
Expanding The Conversation Through Media And Publishing
Beyond their online platform, Ana Casas M.D. and Victoria Dhar MSc., are continuing to grow their educational reach through publishing and digital media. Their upcoming book, Take Back Your Sleep: The Science Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance, will be released through Forbes Books on January 19, 2027.
The founders are also developing the Take Back Your Sleep app as part of a larger ecosystem focused on sleep awareness and lifestyle education. Together, the program, book, and app reflect their broader vision of helping people rethink how modern habits, stress, and recovery influence everyday life and long term well-being.
As conversations around burnout and work culture continue evolving, Waves 4 Longevity® represents a growing movement toward sustainability rather than constant overextension. Ana Casas, M.D., and Victoria Dhar, MSc., believe many people are beginning to realize that true long-term success and longevity are not built on short-term productivity alone, but on intentionally creating space for balance, recovery, restorative sleep, and meaningful living.
“What we offer is for the ones who don’t just want to live, but want to feel fully alive and accomplish every goal they set for themselves,” says Victoria Dhar MSc.. Through their evidence-based, educational initiatives and public platform, the mother-daughter team hopes to contribute to a larger conversation about resilience, modern stress, and building healthier routines in a world that rarely slows down. Learn more about them through their website and social links below:
Website
Take Your Back Your Sleep Instagram
Victoria Dhar Instagram
Dranacasasmd Instagram
