Dr. Sunil Kumar, a UK-based Lifestyle Medicine Physician and Master Health Coach, is garnering attention for his holistic, science-backed approach to tackling burnout, improving overall well-being, and facilitating personal transformation through tailored health coaching programs. As a specialist who combines clinical expertise with behavioral science, Dr. Kumar offers a distinctive method to empower individuals dealing with chronic stress, fatigue, lifestyle-related illnesses, and behavioral challenges.
Dr. Kumar holds a medical degree (MBBS) from JN Medical College, Belgaum, India, and is a Fellow of the College of Anaesthetists of Ireland (FCAI) and a Member of the Royal College of Anaesthetists (MRCA). He is also a Fellow of the Royal Society of Arts (FRSA) and a Fellow of the British Society of Lifestyle Medicine (FBSLM), bringing over 30 years of clinical experience to his work. As a Lifestyle Medicine Physician, he has spent the last six years specializing in preventative care and lifestyle medicine, which emphasizes a whole-person approach to health.
A trained physician with a specialization in Lifestyle Medicine, Dr. Kumar is also an accredited Master Health Coach. His approach bridges the gap between traditional medical care and preventative, holistic health strategies. His philosophy revolves around addressing the root causes of health issues through long-term behavioral change rather than offering quick fixes. At the core of his practice are six key pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, healthy relationships, and avoidance of harmful substances.
Dr. Kumar’s work stands out in a crowded wellness field, particularly due to his dual background in clinical medicine and health coaching. His programs differ significantly from general wellness advice as they are rooted in evidence-based practices, clinical understanding, and behavioral science. This combination allows Dr. Kumar to effectively support individuals from high-pressure environments—especially professionals in healthcare and business—who are experiencing burnout, chronic fatigue, or lifestyle-related conditions such as obesity, diabetes, and hypertension.
His website, www.drsunilkumar.co.uk, offers detailed information on his philosophy, coaching approach, and various coaching services. The website underscores Dr. Kumar’s commitment to effecting meaningful, sustainable change rather than relying on motivational slogans. His coaching programs are designed to guide individuals towards practical and personalized goals. This process typically begins with foundational changes in mindset, daily routines, and stress management, and is accompanied by ongoing goal-tracking and feedback, ensuring clients stay aligned with their intentions over time.
As demand grows for preventative care, Dr. Kumar’s specialization in burnout coaching has become particularly significant. The global workplace is increasingly burdened by stress, and Dr. Kumar’s programs provide proactive support for professionals working in emotionally demanding or high-stakes environments. His work helps individuals rebuild emotional resilience, enhance productivity, and create healthier boundaries—all strategies grounded in neuroscience and clinical insight.
“I believe health is not just the absence of illness but a holistic state of physical, mental, and social well-being,” Dr. Kumar states. “Through my coaching programs, I help people discover what truly matters to them and guide them in aligning their habits and environments accordingly. The focus is on empowering individuals to take control of their health and well-being with clarity, compassion, and a sustainable, long-term approach.”
Beyond individual coaching, Dr. Kumar extends his services through group workshops and leadership well-being programs. These programs are specifically tailored for corporate teams, healthcare institutions, and entrepreneurial groups, acknowledging the growing need for addressing stress and burnout in organizational settings.
What distinguishes Dr. Kumar’s practice is his deeply personalized and empathetic approach. Unlike many health coaches who use generic templates, Dr. Kumar works closely with each client to understand their unique life experiences, values, and personal goals. Drawing from a range of coaching techniques, including motivational interviewing, cognitive behavioral tools, and detailed lifestyle assessments, he co-creates individualized strategies for sustainable change.
Dr. Kumar’s clients come from diverse professional backgrounds, including healthcare professionals, executives, educators, and business owners. Many of them report difficulty in finding effective support through conventional wellness programs. While his results are not framed through exaggerated promises, his structured, transparent coaching process offers a practical, grounded path toward improved health and stress recovery.
Central to Dr. Kumar’s work is a focus on habit formation and transformation. By guiding clients through small, incremental changes—whether improving sleep hygiene, cultivating mindful eating habits, enhancing emotional awareness, or establishing healthier boundaries—he helps individuals build sustainable routines. Over time, these minor changes collectively lead to long-term improvements in overall well-being.
Dr. Kumar’s reputation for integrity, clarity, and compassion continues to grow, as more individuals seek alternatives to conventional wellness programs. His practice is expanding through digital platforms, corporate partnerships, and global coaching offerings, all of which reflect a rising demand for holistic, scientifically informed approaches to health and well-being.
Professional Background
Dr. Sunil Kumar is a highly respected figure in the fields of Lifestyle Medicine and Health Coaching. With over 30 years of experience in medicine, including six years focused specifically on Lifestyle Medicine, Dr. Kumar combines his expertise as a Specialist Anaesthetist with his passion for preventive care. His clinical background allows him to approach health from a comprehensive, patient-centered perspective, particularly in relation to prehabilitation and lifestyle interventions to optimize surgical outcomes and health spans.
Dr. Kumar holds numerous prestigious certifications and fellowships, including:
- MBBS (Bachelor of Medicine, Bachelor of Surgery) from JN Medical College, Belgaum, India.
- FCAI (Fellow of the College of Anaesthetists of Ireland).
- MRCA (Member of the Royal College of Anaesthetists, UK).
- FRSA (Fellow of the Royal Society of Arts).
- FBSLM (Fellow of the British Society of Lifestyle Medicine).
- Diploma in Lifestyle Medicine (IBLM) – International Board of Lifestyle Medicine, USA.
- Master Health Coach Certification – Precision Nutrition, Canada.
Dr. Kumar is a recognized faculty member for multiple international organizations, including:
- International Board of Lifestyle Medicine, USA – Examiner Faculty.
- European Lifestyle Medicine Organization (ELMO) – Country Representative for the UK and faculty member.
- University of Thessaly, Greece – Faculty member for the Masters in Lifestyle Medicine.
- British Society of Lifestyle Medicine (BSLM) – Fellow and past Lead Tutor.
- NHS England – Faculty member for Health and Wellbeing Workshops.
Additionally, Dr. Kumar has held leadership roles, including:
- Former Council Member of the Royal College of Anaesthetists (RCoA).
- Current Council Member of the Royal Society of Medicine (RSM) for the Food and Health Forum.
- Chair for BAPIO Wellness Forum – advocating for self-care and chronic disease prevention.
Dr. Kumar is also a published author, having contributed to numerous research initiatives, journals, and books in the realm of Lifestyle Medicine. His works include The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine and The Power of Preparation for Surgery: Prehabilitation Using Lifestyle Medicine. He has authored chapters for the Oxford Handbook of Pain and is currently working as the lead editor for the forthcoming Oxford Handbook of Lifestyle Medicine.
As a speaker, Dr. Kumar has presented at various international lifestyle medicine conferences, including those in Saudi Arabia, India, and Qatar. He has spoken at national events such as the NHS England NW SAS Doctors Conference and the British Society of Lifestyle Medicine MSK Day. Additionally, Dr. Kumar has received multiple awards and recognitions, including a fellowship from the British Society of Lifestyle Medicine and a national award for his voluntary service promoting health and well-being during the COVID-19 pandemic.
For further inquiries, Dr. Kumar can be contacted directly via email at [email protected] or by phone at +447492010319.
For more information on Dr. Kumar’s services or to book a discovery call, please visit www.drsunilkumar.co.uk.